Imagine moving through the holidays feeling peaceful around food — not pulled, triggered, or overwhelmed by the choices.

​

Imagine quieting the food noise that keeps you thinking about food all day.

​

Imagine trusting yourself enough to enjoy your favorite foods without spiraling into binges, guilt, or the “screw it” cycle.”

​

This workshop helps you reconnect with your body’s cues, regulate your nervous system, and feel grounded — even when there’s a lot of food around and the environment feels overstimulating.

​

​​

You’ll walk away with:


 

✨ A calmer relationship with food


✨ Tools to feel in control without rigidity


✨ Less mental chatter and more clarity


✨ Quick nervous system resets

✨ A sense of “I can breathe again”
 

Because when your nervous system feels safe, food stops feeling like a threat — and you stop feeling out of control.
 

 

How to Feel Calm & in Control Around Food This Holiday Season

 

A free workshop led by Eileen Mitchell - Holistic Health Coach • Intuitive Eating Counselor • Yoga Therapist

 

This is the replay of a previously live workshop.
Enter your info below for instant access.