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Work With Me 

 

 

Welcome—I'm so glad you're here. If you're ready to break free from food and body struggles and step into a life of ease and trust, you're in the right place. My work isn’t just about food; it’s about helping you feel safe in your body, regulate your nervous system, and find freedom both on and off your plate.

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Ways to Work Together

Nourished Beyond the Plate Membership

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A supportive space to heal your relationship with food, reconnect with your body, and regulate your nervous system. This membership gives you the tools to move from stress and overwhelm to ease and confidence—so you can nourish yourself in a way that feels good. 

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1:1 Coaching

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Personalized support to help you heal beyond food. Whether you're working through food struggles, body image concerns, or nervous system dysregulation, our sessions are a space to reconnect with yourself and create lasting change. 

 

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​Book a Free Call


Not sure where to start? Let’s chat. In this free 30-minute session, we’ll explore what’s been keeping you stuck and map out your path toward food freedom, nervous system balance, and a more peaceful relationship with yourself. 

 

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