A gentle nervous-system practice to support your relationship with food.

The Calm & In Control Reset

If you’ve been experiencing things like:

anxiety around food
constant food thoughts
eating on auto-pilot
difficulty leaving food on your plate
binge or emotional eating

there’s nothing wrong with you. Often, this isn’t a food problem -it’s a nervous system that needs support.

Receive the Calm & In Control Reset

What this reset is

The Calm & In Control Reset is a short, guided practice that helps your body settle so eating can feel calmer and more steady.

You’ll be gently guided to:

land in your body
deepen your breath
notice simple sensations like the seat beneath you or your feet on the floor

These cues help the nervous system register safety — which is what allows clarity, choice, and ease around food to return. This isn’t about controlling food or calming yourself down.  It’s about supporting your nervous system.

Why this works

The nervous system learns through felt experience and repetition. When you practice this reset in moments that feel safe, your body begins to recognize the pattern.  Over time, even small pieces of the practice — one breath, noticing your seat, feeling your feet — can help create space when food feels harder.

Repetition is the love language of the nervous system.

How people use it

People often use this reset:

as a short daily practice
before or after meals
quietly in social settings
when urges or anxiety show up

There’s no timeline and nothing to get right.  Small moments count.

If this feels supportive

You’re welcome to receive the Calm & In Control Reset and begin practicing in a way that feels gentle and doable.